Monday, March 23, 2015

Cauliflower Breakfast Muffins


I have recently started a separate Instagram account for my low carb recipes. In just two weeks, I already have over 600 followers! My favorite part of Instagram is the hashtags. If you're on Instagram, use hashtag #accidentallywonderful to have your low carb recipes featured! This recipe is a spin-off of one such recipe. I changed the ingredients a little bit, but the main ingredients and the concept are the same. They just looked too good not to try!

Ingredients
1 c grated cauliflower
3 eggs
1 c shredded cheese
1/4 c chopped green bell pepper
1/2 lb sausage
Salt, pepper, garlic powder, onion powder (to taste)

Directions
Preheat oven to 350. Microwave the grated cauliflower for two minutes. Combine the sausage and bell pepper in a hot skillet. Cook until the sausage is browned and the peppers are "crispy tender." Combine with the cauliflower and refrigerate for five minutes. Add egg, cheese, and seasonings. Mix well. Fill muffin tray cups 3/4 full. Bake for 20-25 minutes. 

These reheat very well. Simply microwave for 30 seconds, and they taste as good as they do fresh! This is the perfect breakfast on the go!


No comments:

Post a Comment